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WebOct 6, 2024 · Juice blend. Coconut water. Water. Then add 1 cup of: Milk or dairy-free milk substitute (plain or flavored) Yogurt (plain or flavored) Kefir. Buttermilk. How to Make a Smoothie Without Yogurt or Dairy: Omit the … WebJan 10, 2024 · A blender that’s not high-speed can handle smoothies that aren’t as packed with greens and ice. Asbell’s recommendation: “If you keep your smoothies based on liquids, yogurt, and softer fruits, you can use a lower watt blender. The less power you have, the longer it will take to get a nice smooth blend. A 200-watt blender is not a good ... WebFeb 18, 2024 · Ingredients. 2 cups frozen strawberries OR any frozen fruit: mango, pineapple, blueberries, etc. 1 banana (room temperature) ¼ cup Greek yogurt*. 1 cup milk (or almond milk or oat milk) 1 ½ tablespoons … etta james something\u0027s got a hold on me song