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WebSep 8, 2024 · This insole is super flexible, which makes it a great choice for lateral movement. It has extra cushioning in the heel and forefoot, and the arch is made from a stiffer foam that provides some ... WebThe three stances are double leg stance, single leg stance and tandem stance. The two different surfaces include both a firm (ground) and foam surface. The athlete will stand with hands on hips and eyes closed with a consistent foot position depending on the stance. Shoes should not be worn. smart chemotherapy

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