Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides. Place seasoned fish in a lightly-oiled baking dish. See more I'm a big fish person, but I have to say, grouperis something truly special. I use the more readily available red grouper, a white fish from the sea bass family. It's lean, moist, and has … See more This light baked grouper recipe requires a few ingredients that you may already have on hand! But the secret is definitely in the bold Mediterranean … See more This grouper recipe makes a light and delicious dinner any night of the week. I can think of more than a dozen sides and salads to go along. Here are a few ideas: Salads: Shirazi … See more WebFeb 3, 2024 · Grouper contains 16.5 grams of protein in a 3-ounce cooked serving of fish, which equates to just over 25 percent of your daily recommended intake of 50 grams of protein per day. One fillet contains 50 grams of protein, or 100 percent of …

Baked Whole Grouper Recipe - The Top Meal

WebApr 2, 2015 · Preheat the oven to 180ºC (350ºF). Peel the onions, cut into round slices and place them on the bottom of a baking dish. Add the fish and the potatoes and season with salt, olive oil, white wine, pepper, bay leaf, unpeeled crushed garlic and paprika. Bake until golden brown, about one hour. WebDec 1, 2024 · Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter. 4 tablespoons butter, 3 cloves … cell phone repair tech

Baked Grouper Recipe with Tomatoes and Artichokes

WebNov 7, 2024 · Arrange your grouper steaks or fillets in a single layer on a baking sheet. Lightly brush each side with olive oil. This fish is low in fat, so it will dry out quickly … WebMar 28, 2024 · Place the coated filets in an oven-safe or cast-iron heated skillet and pan-fry each side for about a minute. Place the skillet and grouper fillets in a pre-heated oven for about 5 minutes, or until the grouper is cooked through and opaque. Serve with the homemade ranch-flavored dill sauce. Recipe by My Delicious Blog. WebDirections. Bring the stock to a very light simmer in a large pot, then add the beef base, fish sauce, hoisin, scallion halves, ginger, cloves, star anise, cinnamon stick and 1 tablespoon of the soy sauce. Simmer for 30 minutes. Using a spider or strainer, remove all the solids, leaving you with just the broth. cell phone repair technician course