WebApr 8, 2024 · Examples: "I'm OK." -- "Can't complain." -- "Doin' Fine!" -- "Average..." -- "Nuttin' special" Use when you are with people you don't trust, or whenever you want to refuse to … Web2 days ago · If you have the energy, try taking part in activities such as music, crafts, reading, or learning something new. Anger It's very normal to ask, "Why me?" and be angry at the cancer. You may also feel anger or resentment towards your health care providers, your healthy friends, and your loved ones.

The Benefits Of Expressing Your Emotions - Forbes

WebJul 29, 2024 · Whether you go to work, are a stay-at-home parent, don’t let kids play games on school nights or use the iPad to stop a tantrum because you’re so damn tired, sometimes it feels like everything you do is wrong.Guilt is a useful emotion that forces us to reflect on our behaviour, helping us to right wrongs and increase feelings of empathy for ... WebMay 23, 2013 · If your feeling is “mad” or “angry,” calm down before you start talking. An angry voice invites an angry voice in return. Then, to optimize the likelihood you will be … grand army of the republic highway ohio

These Feeling Words Help You Communicate With Your Spouse

WebTry these easy steps: Think of the name for how you feel. (Let's say you feel nervous.) Think of why you feel that way. (Let's say you are nervous because you have a spelling test … A big part of effectively sharing emotions is correctly identifying your feelings. Because difficult emotions can often be complex, it’s essential to take a moment of self-reflection to identify what you’re feeling and then permit yourself to feel those feelings. For example, you might start by asking yourself, “What … See more There are many benefits to deep breathing. Besides helping you gain a sense of calm, deep breathing may: 1. support your memory 2. improve cognitive function 3. help you learn If you’re feeling stressed out when … See more Constructively sharing your feelings is a skill. And just like any skill, it can take practice. For example, you might find your first session with a … See more The “wrong” listener might be anyone who isn’t willing to understand, who puts you down, or who invalidates your feelings. If you need to process something difficult, it’s a good idea to choose someone who’s open, understanding, … See more WebJun 12, 2024 · Verbal, voice, and body messages all have a part to play in expressing feelings. Clients can be helped in exploring: Verbal messages Caring statements may include “I love you,” etc. Voice messages A caring statement should be supported by a warm and kind tone. Body messages grand army of the republic general orders