Web13 jul. 2024 · For those who are experiencing a sore throat due to a cold or flu, phlegm build-up might be part of the issue. If this is thick and viscous, then it will mean you have a hacking cough and this might be what is causing the pain and discomfort. Drinking water will help to break this up and dilute it, thus reducing the amount of coughing necessary. Web1 apr. 2024 · When laying down, mucus can collect at the back of your throat, making you cough (and probably disturbing your sleep). To stop post-nasal drip from waking you up, put an extra pillow under your head, which will help gravity usher down the drip while you snooze. 4. Run a Humidifier at Night
Things You Can Do to Get Rid of A Sore Throat How to Get Rid …
Web28 sep. 2024 · Children younger aged more than 6 to adults can try out gargling. Take salt water in your mouth and gargle continuously for less than a minute. Saltwater will suck out all the pain, and you will be relieved. So, these are some suggested and popular remedies for you to know “ how to cure a sore throat fast.”. Web1 aug. 2024 · Fight dry air with a humidifier. Dry air can irritate a sore throat, prolonging your recovery time. Taking a steamy shower or using a humidifier can bring moisture … dundee railway station arrivals
COVID-19: Try these simple home remedies to treat a sore throat
WebHome remedies for post nasal drip include proper hydration and sleeping on propped pillows. Post nasal drip can also be treated with OTC medications like decongestants like Afrin and Mucinex. If you have post nasal drip that lasts longer than a week with no sign of clearing up, see a doctor. Web4 jan. 2024 · Chicken broth made with garlic can be especially helpful in treating a sore throat. It keeps the throat hydrated, nourishes the body, and reduces nasal congestion. 6. Ginger root tea or ale. Ginger is very effective in reducing swelling and congestion in the throat, as it is a natural antihistamine. Web30 mrt. 2024 · If you have a persistent sore throat (one that lasts 3 to 4 weeks), you should see your GP who may refer you for further tests. This is because your sore throat may be a symptom of a more serious condition. Causes of a sore throat. The cause of a sore throat isn't always obvious. But in most cases it's a symptom of a viral or bacterial infection. dundee rail station arrivals